Implementing Healthy Changes in your life. So, when you’ve been stuck in a cycle of making unhealthy choices, it can feel incredibly difficult to break from your current routine. Wanting to make healthy changes, but not knowing where to begin, or how to make changes that last, is a problem that many people face. To […]
Finding and maintaining balance in all aspects of your life is incredibly important, and can have a huge impact on your physical and mental well-being. Too often, we invest too much time and energy into one specific area of our lives, be it our relationships, work, home life, or health. This can lead to feeling
Cardio versus weight-training- which side do you fall? We all know those who live for long runs while some of us would rather deadlift until the cows come home. Most of us physically active have a preference, but is one better than the other? Certainly, any type of exercise is better than no exercise; but,
We’ve all been there before: lying on the couch with an empty potato chip bag in hand as we declare, “That’s it, I start my workout plan tomorrow,” only for tomorrow to come and the motivation to exercise to vanish. Often, finding that motivation can be harder than finding the remote (you know the one I’m talking about, the one loves to snuggle up deep beneath the couch cushions). While finding the motivation to exercise can be hard, it is not impossible. Throughout my fitness journey, I keep coming back to eight principles that help me stay on track and ready to reach my goals. These eight tips have kept me focused and motivated to continue working out, even when the temptation to quit is at its peak.